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A runner in silhouette jogging along a park path at sunset

FirstFiveK

Disclaimer

FirstFiveK publishes general information from public data, not professional advice.

Photo by McCarthy Beckan on Unsplash

Nine lanes, nine weeks. Solid chalk is running, dashes are walking, drawn to scale in minutes.

FirstFiveK publishes general reference information. It is not advice, and figures can change after our snapshot date (October 3, 2026).

Health information

Nothing here is medical advice. Health-related figures are for general education only; consult a qualified clinician before making decisions about your health or treatment.

Accuracy and corrections

If a figure looks wrong, tell us through the Contact page. Corrections are made promptly and noted on the page.

FirstFiveK team

Compiled and computed from public data · How we calculate · Sources · Updated

Last checked · What changed: first edition; every figure recomputed from the published formulas · Corrections policy